News

How You Think About Stress Shapes How You Recover: WHOOP Research on the Power of Perception
How You Think About Stress Shapes How You Recover: WHOOP Research on the Power of Perception
A powerful new study from WHOOP published in the journal Emotion shows something hopeful: how you perceive hard, stressful days may be one of the most important health choices you make. Analyzing data... Read more...
Women’s Hormonal Insights: Understand Your Hormonal Health Like Never Before
Women’s Hormonal Insights: Understand Your Hormonal Health Like Never Before
Hormonal health impacts nearly every aspect of wellbeing—yet, it’s often overlooked in fitness and health tracking. Women’s Hormonal Insights is changing that. By providing data-driven insights into how your cycle... Read more...
Daily WHOOP Wear Unlocks Better Sleep, Activity, and Health - Here’s the Proof
Daily WHOOP Wear Unlocks Better Sleep, Activity, and Health - Here’s the Proof
Across nearly 1 million days and nights of data, one thing is clear: the more consistently members wear WHOOP, the better their health. Published in Sensors, WHOOP researchers analyzed 12 weeks... Read more...
Why Better Sleep Starts in the Morning: Get Started with Four Simple Everyday Behaviors
Why Better Sleep Starts in the Morning: Get Started with Four Simple Everyday Behaviors
A consistent night’s sleep begins the moment you wake up with small, intentional behaviors.   WHOOP scientists analyzed biometric data from nearly 40,000 members who practiced one or more circadian-supportive... Read more...
How Healthspan on WHOOP Helps You Optimize Longevity
How Healthspan on WHOOP Helps You Optimize Longevity
Life expectancy has risen worldwide, but people aren't necessarily living healthier for longer. Americans can expect to spend 15% of their lives in poor health, and by age 65, over... Read more...