Unlock better health with the all-new WHOOP
The most innovative WHOOP is here—designed to improve your fitness, health, and longevity.
Unlock better health with the all-new WHOOP
The most innovative WHOOP is here—designed to improve your fitness, health, and longevity.
Wear WHOOP daily, improve your health
Daily WHOOP wear is linked to 91 more minutes of weekly activity, 2.3 more hours of sleep per week, and over 10% higher HRV. Members see faster gains, stronger habits, and better outcomes across their goals.*
Unlock the full picture of your health
With 24/7 monitoring across sleep, strain, and stress, WHOOP gives you a complete view of your health — so you can make smarter decisions every day.

Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.
Member spotlight
“One life lesson that WHOOP has helped instill is that rest and recovery days are needed… Waking up and seeing a low recovery score makes me stop and think of what I can do to help my body.”
Samantha S.

Get insights and guidance on how your daily habits impact your long-term health, with Healthspan—a powerful new way to quantify your age and slow your Pace of Aging.¹
Member spotlight
“Seeing my WHOOP Age compared to my actual age has given me a tangible measure of how my training impacts my longevity.”
Tyler O.

WHOOP tracks all four sleep stages with lab-level accuracy and recommends optimal bed and wake times to help your body recover and perform at its best.
Member spotlight
“I give WHOOP all the credit for giving me a sense of control over my sleep. I genuinely don't think I've said "I'm so tired" more than twice in the past year.”
Ali M.

Understand how hard your heart, muscles, and body are working every day and during all of your activities with a Strain Score from 0-21. WHOOP also auto-detects activity, so you can track your efforts seamlessly.
Member spotlight
“WHOOP has strengthened, fine tuned, and leveled up my fitness program AND my results. Not only do I see what my body is capable of, but I’m also in tune with when it needs rest.”
Michael J.

Discover how to eat, sleep, and train smarter every day of the month, with personalized guidance tailored to your menstrual cycle and hormonal changes.⁵
Member spotlight
“As someone who values holistic wellness, I love that WHOOP doesn’t just track my cycle—it helps me optimize my training, recovery, and overall well-being based on where I am in my cycle.”
Samantha R.
Backed by PHD’s, worn by MVPs
Whether you're #1 in the world or on day 1 of your journey, WHOOP helps you optimize your health, fitness, and life.
Football Legend & Global Icon
Golf Icon & Champion
World No. 1 Tennis Player
World-Renown DJ & Producer
Track and Field Star
Star Quarterback
Global Football Star
Grand Slam Champion
One device, endless ways to wear it
Find your comfort with CoreKnit, your foundational band with sleek material and essential style.
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Waterproof, sweatproof, and stainproof—SportFlex is built for high-intensity workouts, outdoor adventures, and water activities.
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With a variety of options to match any look, SuperKnit keeps up with your busy schedule—from the gym, to work, to evening plans.
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Wherever you go, the Wireless PowerPack goes, too—it’s waterproof, can take a WHOOP from 0%-100% in 2 hours, and enables you to get continuous data for days on a single charge.
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